Exhaling. Reinforcement meeting | workshop

Do you want to learn in a supportive atmosphere how to slow down healthily, take care of your well-being and finally breathe fully? Stretching is for you! It’s a series of workshops based on active and art-therapeutic methods, such as breathwork, visualization, creative and sound exercises, or making collages. The meetings will allow you to express yourself artistically and draw energy, in a circle of people with similar interests to you. We meet once a month on Saturdays.

In a friendly space you can:

• recover from professional challenges,
• share experience and find support,
• co-create meetings and have the opportunity to influence their direction.

The classes are addressed to all those who are connected with culture and need an injection of creativity in their work.

Benefits of respite workshops:

• you will take care of your well-being and experience deep relaxation,
• you will take care of your body and mind and strengthen yourself,
• you will participate in networking of people working in culture from the Kuyavian-Pomeranian region.

Tip:

Wear comfortable, soft and flexible clothing and bring a change of shoes (you can work without shoes/socks) for the “Stretch out”.

For whom:

People working in culture: freelancers, full-time employees, regardless of age.

Price: 20 PLN/month

The condition for admission to the workshop is the purchase of a ticket.

Online payment at www.woak.pl. The April meeting will be held in a selected institution from the Kuyavian-Pomeranian region. If you would like one of the next “Wytchnieniówki” to be held in your locality, please email us: agnieszka.zakrzewska@woak.pl

Moderator:

Agnieszka Zakrzewska – life enthusiast, theater educator, cultural animator, trainer. Cultural animation specialist at WOAK Torun. Conducts workshops for teachers, cultural staff and for children, youth, adults, intergenerational groups. Instructor of theater groups. Author and coordinator of cultural projects and events.