Exhaling. Reinforcement meeting | workshop

Are you a person working in culture and need:

• a respite from daily professional challenges?
• a supportive community of people with similar experience?
• a friendly space where you will have a chance to recuperate, share your experience?
• meetings that you can co-create, influence their direction?

In what ways will you surrender to respite?

Classes are conducted using active and art-therapeutic methods. We work with the breath, visualizations, create collages. Through natural movement we get rid of tensions in the body, we also release the voice based on natural sounds. With the help of creative exercises, we try to find solutions in thinking about our work, relieve stress and share good practices in maintaining work-life balance.

Using respite workshops you will take care of your well-being in a group of people with similar needs. You will experience deep relaxation, take care of your body and mind. You will strengthen yourself. You will take part in networking a community of people working in culture from the Kuyavian-Pomeranian region.

Tip:

Wear comfortable, soft and flexible clothing and bring a change of footwear (you can work without shoes/socks) for the “Stretchout”.

For whom:

People who work in culture: freelancers, people who work full-time, young interns or those with years of experience.

Price:

PLN 20/month
The condition for admission to the workshop is the purchase of a ticket.

The April meeting will be held in a selected institution from the Kuyavian-Pomeranian region. If you would like one of the next “Wytchniowka” to be held in your locality, please email us: agnieszka.zakrzewska@woak.pl

Moderator:
Agnieszka Zakrzewska – theater educator, cultural animator, trainer. Cultural animation specialist at WOAK Torun. Conducts workshops for teachers, cultural staff and for children, youth, adults, intergenerational groups. Instructor of theater groups. Author and coordinator of cultural projects and events.