Exhaling. Reinforcement meeting | workshop

Do you want to learn in a supportive atmosphere how to slow down healthily, take care of your well-being and finally breathe fully? Exhale is for you! This is a workshop for teams of cultural personnel based on active and arttherapeutic methods such as breath and body work, visualization, creative and sound exercises, or making collages. The meeting will allow you to express yourself artistically and draw energy, in a circle of people who work together on a daily basis. It will also be a time of mutual support and being with each other “here and now” in a unique atmosphere, which is difficult to take care of in the busyness of responsibilities.

In a friendly space you can:

• regenerate after professional challenges,
• share experiences and find support,
• learn relaxation methods to use at home or continue with colleagues.

The classes are aimed at teams of culturally connected people who need a boost of creativity in their work.

Benefits of respite workshops:

• you will take care of your well-being and experience deep relaxation,
• you will take care of your body and mind and strengthen yourself.

Tip:

Wear comfortable, soft and flexible clothing and bring a change of shoes (you can work without shoes/socks) for the “Respite Workshop”.

Requirements:

• An empty room (heated in winter) that can comfortably accommodate a given group of people even if they are lying down. Mats/blankets for each person participating.
• Markers, colored newspapers (for making collages), colored A3 sheets of paper.
• Possibility to connect your phone (cable with USB C input) to speaker/playing equipment.

Duration:
2 clock hours.

For whom:
Teams of people working in culture.
Max 15 people.

Cost:
PLN 200 per group.

Leader:
Agnieszka Zakrzewska – life enthusiast, theater educator, cultural animator, trainer. Cultural animation specialist at WOAK Torun. Conducts workshops for teachers, cultural staff and for children, youth, adults, intergenerational groups. Instructor of theater groups. Author and coordinator of cultural projects and events.

If you would like one of the next “Wytchnieniówki” to take place in your locality, please email us: agnieszka.zakrzewska@woak.pl